1. Start Your Day Without Your Phone Checking your phone immediately after waking increases anxiety and mental pressure. Notifications, emails,…
Browsing: Mental Health & Wellness
Stress is a normal part of life, but chronic stress can harm mental and physical health. From fatigue and irritability…
Mental health is just as important as physical health, yet it is often overlooked in busy modern lifestyles. Anxiety, stress,…
Good health is not only about exercise and diet. Understanding basic health tips and having medical awareness play a crucial…
Mental health is just as important as physical health, yet it is often ignored in busy modern lifestyles. Stress, anxiety,…